The hibernation period of winter is on its way with the clocks already gone back and the lowering temperatures upon us. What a lovely time for cosying up and reflecting on the year and planning for things to come.

 As you are aware, there are no classes this week or next with the final session in this block being transferred to Thursday 23^rd November at 5.50pm.   If anyone would like to drop in on this day please let me know.

 A new block of five sessions will start on 30^th November and run on 7^th December; 14^th December; 21^st December and 4^th January 2018. If you would like to book for this block please  email me and make your payment of £40 online as always.  If you cannot make one of the sessions please deduct £8 from your payment.

 Please note that the next mind-changing yoga and meditation Eight Week Course to Reduce Stress and Enhance Wellbeing will start on 11^th January at 7.30 pm … Early Bird offer available until 11^th December.  Some spaces still available …. Interested?   See http://www.judithdavismindedyoga.co.uk/8weekcoursetoreducestress/

“A wonderful course to help with stress and anxiety. I have practiced yoga for several years but still learnt so much from doing this.  Would recommend anyone wanting to minimise the stress in their life to give it a go…..” SY Winchester

 With love and peace at this busy time …..