“Not only have I grown in body strength and flexibility and feel a whole lot more healthy but my blood pressure has come down and I sleep better – the practices I can take home help me get back to sleep when I wake too….thank you!” Lyme Regis yogi
“I just want to say a huge thank you for everything – I have gained so much from the yoga sessions I’ve been to with you over the past few months, it has helped me to cope much better with the various stresses I have. It has also given me a much more positive and stronger outlook, and I’m happier and more at peace!” JI Lyme Regis, Dorset
” … Thank you for an amazing year of life-enhancing sessions ~ not just the yoga but also how you present it has changed my life!” Online yogi
“I went to my GP just under 2 weeks ago and asked if I could reduce my medication, citing what I had done to better take care of myself. I also mentioned your yoga and how it has helped. ……. I have cut my medication by half and I think I am coping pretty well and couldn’t be happier about it. Hopefully I will be able to sensibly come off it in the near future which would be brilliant”. A happy student!
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Drop In Taster Session FREE – thereafter classes are paid for Half Termly in advance
Drop In Ad Hoc Session where space allows: £12.00
(If space allows, when paid for in advance, classes are transferable to another class in the same week)
Where classes are paid for but missed a recording is available for practice between sessions
All classes are fully inclusive and concessions are available, please email me for further details.
General Yoga, Breathwork and Relaxation Classes
The aim of the general yoga sessions is to bring deep relaxation, rejuvenation, strength and grounding and above all a sense of peace and overall wellbeing.
Mondays 4.00pm-5.10pm – Charmouth Village Hall
7th September-12th October inclusive
Block of 6 sessions : £54.00
Tuesdays 5.50pm-7.00pm – The Garden Room, Lyme Regis – In person & Online*
8th September-13th October inclusive
Block of 6 sessions: £54.00
– A general yoga class suitable for everyone (alternative postures are offered where necessary) ..infusing yogic philosophy, psycho education behind how “yoga works”, with a focus on breathwork and building strength and flexibility in the whole body; always ending in a deep guided meditative Yoga Nidra for relaxation.
Gentle Movement to Reduce Chronic Pain, Stress, Low Mood or Anxiety, also to Support a More Nourishing Night’s Sleep
Tuesdays 1.45pm-3.30pm – The Uplyme Oasis (Scout Hut) on Rhode Lane, Uplyme – plenty of free parking.
8th September-13th October inclusive
Block of 6 sessions : £48.00
These in-person classes offer breath practices to help you feel better, sleep well and bring about the relaxation response throughout your whole being, plus the opportunity to build strength and flexibility in your body and mind. Followed by a chat over a cuppa, the session ends around 3.30pm.
Each class also brings a tool to support your wellbeing and growth, movement, deep guided relaxation plus some home practices to take away with you so you can continue to develop between classes.
The sessions are open to complete beginners and can be done on a chair or a mat. (If you have your own mat please bring it along.)
Yoga to Soothe the Busy Mind
Wednesdays 9.15 am-10.15 am – In Person & Online*
9th September-21st October inclusive
Block of 6 sessions : £54.00.00 – (The in person class fills up quickly as numbers are limited so please don’t delay in booking your place)
– a gentle breathwork and yoga posture class offering tools & psycho-education to calm the nervous system, support sleep and boost mood & immunity (can be done on the floor or a chair)
A class to provide a lifetime set of tools (a different one each week!) to transform you to a place of calm; to create space in a busy mind and give grounding & stability in an uncertain world. You will learn processes to help you relax at will, sleep better and go back to sleep when you wake in the night. If low mood is your challenge then there will be aids to lift spirits and increase joy in your life.
Breathwork, mindfulness, & movement on a mat or chair all ending with guided relaxation
More information can be found here: http://www.judithdavismindedyoga.co.uk/research/
and here https://www.judithdavismindedyoga.co.uk/yoga-to-soothe-the-busy-mind/
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TRIAL SESSIONS FOR ALL CLASSES: £10
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*Online classes are held live via Zoom – if you subscribe to online sessions a recording of each class is included so you can practice alone wherever you are.
Click here to book nowClick the above button to email me at judith@judithdavis.co.uk if you would like to book a place in any class!
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