🎄Porcelain Christmas Decoration & Yoga Workshop – Lyme Regis 🎄                     Jill Maguire and I are offering an exciting opportunity to make three beautifully crafted bespoke Christmas decorations. Once you have designed and made your unique designs, they will be glazed, fired, finished and returned! We Continue reading »

Returning to Our Yoga Practice In our yoga classes, along with building strength and flexibility in our bodies and mind, we explore ways of connecting with our Higher or Authentic Self—our awareness, inner truth, consciousness, or soul. From here we can observe the mind and body from a place of compassion, curiosity and clarity. We Continue reading »

“Lets always be each others light shining much needed  love to each other and around the World”  Cathy Underwood MINDED YOGA DAY RETREATS, LYME REGIS 2026 Welcome to our fourth year of offering nourishing Day Retreats in the beautiful Jurassic Coastal town of Lyme Regis …and this year I am even more excited because with Continue reading »

REFLECTIONS ON YOGA TO HELP THE ALLEVIATION OF INTERNAL SUFFERING Last Sunday I attended a reflective Mother’s Day service, and I was also inspired by Renee Blacken, a single young mum, who is rowing across the Atlantic to give back and help those healing from trauma. These experiences prompted me to reflect on those who Continue reading »

Welcome to the New Year and all its potential for change and new beginnings. I begin each year with the offer of a gift of up to 12 months of free Yoga Psychotherapy sessions for one client.  If you feel challenged either physically or mentally and would like to work on releasing patterns of thought Continue reading »

HAPPY NEW YOGA!!  HAPPY NEW YOU!! “May you leave the past behind you and live in the NOW, enjoying the blank slate of the new year ahead and all it has to offer…. the past is gone, let go of it, learn from it and go forward with new intentions and joy” Research demonstrates clearly Continue reading »

  HAPPY WINTER SOLSTICE “It is only from the midst of darkness that we can really appreciate the light” As we reach the Winter Solstice and we begin our journey back to the light and as 2025 draws to a close I thank you again from the bottom of my heart for sharing the wonderful Continue reading »

“Let go of what no longer serves you and make way for what is meant to be!!” Aparigraha – Letting Go!! In our yoga classes we have sometimes reflected  upon “attachment” (Aparigraha in yoga philosophy) reminding ourselves that our mind goes where our energy flows – in other words we become what we think about. Therefore Continue reading »

Over two years ago I ran a pilot course of  8  Movement for Fibromyalgia and Chronic Pain classes and it was a great success.  This was carried out in collaboration with the Primary Care Network Teams of the NHS in both Dorset and East Devon.  With positive feedback from the participants such as finding their perception Continue reading »

“The most important spiritual growth doesn’t happen when you’re meditating or on a yoga mat…… it happens in the midst of conflict….when you’re frustrated, angry or scared and you’re doing the same old thing, and  you suddenly realise that you do have a choice to do it differently…..” I’m sure you have heard the saying Continue reading »