Hello yogi friends! At last spring in the air, the sap is rising and there is a new contagious energy breaking through! As you know, along with yoga, I am passionate about gardens and nature. For me, the Mud Maiden at The Lost Gardens of Heligan embodies the natural world, grace and inner peace. She Continue reading »

WHAT MIGHT AN INTEGRATED YOGA PSYCHOTHERAPY SESSION LOOK LIKE? Prior to the first session I would ask you to complete a detailed Intake Form to give me an idea of your health history and current lifestyle. When we first meet we would go through this form in detail and collaboratively we would set goals for Continue reading »

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  ― Anaïs Nin I am an Integrative Yoga Psychotherapist having trained with The Minded Institute in London.  This work involves deep somatic enquiry, movement, yoga, breathwork and mindfulness alongside reflective talking therapy, incorporating Continue reading »

 BEGINNERS YOGA COURSE continues from 20th February 2024 Tuesdays 7.45am-8.45am online (anywhere in the world!)  & in person in Lyme Regis       20th February – 26th March 2024  A class to gently ease you into yoga and help build strength, flexibility & muscle memory and prepare your body and mind for the General Yoga Continue reading »

Welcome to almost New Year’s Eve!!  Another year nearly over and the prospect of 2024 on the horizon with all it has to offer!!  Time also to set intentions and plans ……….. With this in mind I thought I would send you information about the new yoga classes for 2024 … https://www.judithdavismindedyoga.co.uk/general-yoga-classes-to-soothe-the-busy-mind/ And also details Continue reading »

✨ “Joy is peace dancing and peace is joy at rest” ✨ FB Meyer  Firstly lovely yogis I would like to offer a huge thank you from the bottom of my heart to those of you that have turned up regularly week after week to join me for yoga sessions.   I have so enjoyed sharing Continue reading »

WOW what a swirly windy few days we have had. There is huge energy in the wind and weather at the moment and energy has been the focus in some of our yoga classes this week.   We have a choice what to do with the energy we are given and whether to conserve it and Continue reading »

Friday 20th October & 24th November! YOGA/MEDITATION, LUNCH, WALK AND OPTIONAL SWIM Following the success of summer day retreats come and explore ways to align your energy with the changing seasons and nature of the sea.  Transform how you deal with the journey into winter (or any time of change) at this deeply nurturing time Continue reading »

What a difference a day makes!! 24 little hours!! We can travel from stormy and angry to peace and calm in such a short space of time and whilst the weather and external forces are not within our power, how we feel inside is completely in our control. Our yoga practices can help us move Continue reading »

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” ― Thich Nhat Hanh Namaste lovely people!! Our classes start again this week in person in Lyme Regis (Charmouth Road) on: General Yoga Continue reading »