Friday 20th October & 24th November!
YOGA/MEDITATION, LUNCH, WALK AND OPTIONAL SWIM
Following the success of summer day retreats come and explore ways to align your energy with the changing seasons and nature of the sea. Transform how you deal with the journey into winter (or any time of change) at this deeply nurturing time of year.
A re-set day to rejuvenate, strengthen and relax your mind, body & soul.
Please email judith@judithdavis.co.uk if you would like to join a wonderful group of like-minded yogis for a day “outside of time”
Lyme Regis has a beautiful spiritual energy and sense of grounding and history ….. if you have not been here before I know you will love it!
The Retreat timetable will approximately be as follows:
- 10 am – Arrival – healthy snack/drink
- Breathwork & Asana practice – 1 hour 20 mins
- Vegetarian lunch
- Rest & Digest Restorative Yoga practice – 1 hour
- Walk along beach & optional swim – 2 hours
- Return for tea & healthy snack
- Final practice & closing meditation – 1.5 hours
- 6pm – Close
- Cost: £65.00 to include snacks, lunch, walk and swim
- Please bring: loose clothing, swimwear, towel, water bottle, warm jumper. I can provide yoga mats, rugs, bolsters etc but please feel free to bring your own. (Bring warm clothes as if the sea does not allow a swim we may have a beach meditation)
The day will be spent in the Minded Yoga Room, garden and on the beach (or wandering around the town, beach and harbourside)
All welcome! No yoga experience necessary as all movement can be adapted to suit any body!
- Diet: please let me know at the time of booking if you have any dietary requirements.
- Payment: Please make your payments to the same account as for yoga classes and advise me when this has been done. Confirmation of your place will be confirmed once the payment has been made.
For more information about me, my journey and my work please see https://www.judithdavismindedyoga.co.uk/
With love from Lyme Regis, the sea and me …. Namaste!
