WHAT MIGHT AN INTEGRATED YOGA PSYCHOTHERAPY SESSION LOOK LIKE?

Prior to the first session I would ask you to complete a detailed Intake Form to give me an idea of your health history and current lifestyle.

When we first meet we would go through this form in detail and collaboratively we would set goals for what it is you would like to achieve during our sessions together.

We would then set a plan in place to achieve these goals using all or some of:

yoga, mindfulness, meditation, relaxation techniques, breathwork and reflective psychotherapeutic discussion.

You will most likely be given homework to help support the changes you wish to make, the amount will depend on the time you have available to practice. You may also be given recordings to support your homework.

Every few sessions we would evaluate what had been achieved and address whether the goals needed to be amended.

Overall, the sessions are led by you, supported by my enquiry into your body, mind, feelings and sensations, all completed gently at a pace dictated by you.

Please contact me if you require any further information

Email: judith@judithdavis.co.uk               Call: 07973 600382