~ OCEAN AND THE WAVE  ~ Judith Davis Minded Yoga Day Retreats 2025 – ALL FULLY BOOKED – – email judith@judithdavis.co.uk  to go on a waiting list in case of cancellations  Three separate days to Restore, Revitalise, Reflect and Rejuvenate, all focused around the theme of the Ocean and the Wave….. We will engage mindfully and Continue reading »

Happy Winter Solstice … ✨Today starts our journey from darkness to light! ✨ Namaste lovely yogis, both near and far!! Thank you from the bottom of my heart for sharing 2024 with me … I am truly humbled by those of you who have turned up week after week to join me for a yoga Continue reading »

I hope you are all enjoying the late summer sunshine.  I have really enjoyed this half term break to reflect, to plan and prepare for the next yoga sessions to ensure I offer you the very best to help you grow, strengthen, rejuvenate, flex and learn about what makes you the wonderful beings that you Continue reading »

PRIVATE YOGA THERAPY SESSIONS AVAILABLE….. I have two individual weekly private yoga therapy slots available and I wondered if you might like to take the opportunity to explore a part of your life that currently does not sit well with you …….? Yoga therapy is a broad and gentle approach to unravelling and rebuilding a Continue reading »

I cannot believe a whole year has passed since I started teaching yoga in Lyme Regis.  I am eternally grateful to all the lovely new people who have joined me – you know who you are –  and also to those wonderful souls who have continued their journey with me online…… some of you having Continue reading »

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”              ― Anaïs Nin Hello friends Classes over the rest of the summer will continue as follows – Please note there are a couple of weeks that I Continue reading »

   I’ve been planning ways to keep us sunny and upbeat during the summer months……. ✨Awaken your inner sparkle✨ Celebrate the Summer Solstice & International Yoga Day   ~~~~~~~~~~ Yoga  Dance Party – Thursday 27th June 7.30-9.00pm ~~~~~~~~~~ ✨Flow to music from the 80s✨ ✨The moves you love the best✨ ✨Wind down & come home Continue reading »

  THE 2023 MINDED YOGA RETREATS WERE SUCH A JOY TO SHARE WITH YOU ALL …   I AM OFFERING THREE NEW DATES IN 2024 YOGA, LUNCH, MEDITATION & (OPTIONAL) SWIM   THE PROGRAMME FOR 2024 Friday 21st June 2024  –  The Longest Day!! Connecting to the Sun and our Self Energy …. Peeling back Continue reading »

I hope you found time to nurture yourself a little over the recent holiday period.  Perhaps getting into nature, feeling the air on your skin and enjoying the inspirational new beginnings that always come with spring.   Our yoga classes are such a wonderful opportunity for us to peel back the layers and re connect with Continue reading »

Hello lovely people I am excited to tell you that the Pilot Course of Yoga for Chronic Pain that I have been running in Uplyme has proved a success. This was carried out in collaboration with the Primary Care Network Teams of the NHS in both Dorset and East Devon.  With positive feedback from the participants Continue reading »