Yoga and Yoga Therapy for Well Being

Judith Davis Minded Yoga

✨SUMMER SIZZLER YOGA DISCO – Thursday 27th June – 7.30-9.00pm✨

 

 I’ve been planning ways to keep us sunny and upbeat during the summer months…….

✨Awaken your inner sparkle✨

Celebrate the Summer Solstice & International Yoga Day  

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Yoga  Dance Party – Thursday 27th June 7.30-9.00pm

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✨Flow to music from the 80s✨

✨The moves you love the best✨

✨Wind down & come home to yourself with a meditative 15 minute yoga Nidra to music, finishing at …✨

✨9pm for a warming Chai & Chat ✨

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☀️ Get fit, bring up your inner sunshine and have fun! ☀️

£15 or by donation …

So get ready to Party….. disco clothes optional!! 

See you there!!

Don’t delay as places are limited! 

The Yoga Room/Garden (weather permitting)

Lowenna, Charmouth Road, Lyme Regis DT7 3DW

 

To Book: Email: judith@judithdavis.co.uk …and make your payment/donation …meanwhile, watch out for one-off sessions to keep you inspired: 

Yoga and Swim – Yoga Disco – Yoga for Backs – Meditation for Beginners –Restorative Yoga and Cacao – A journey through the Koshas – Yoga for Insomnia 

Judith Davis Minded Yoga – Yoga Teacher – Yoga Therapist – Yoga Therapy Supervisor –  Integrative Yoga Psychotherapist – Yoga in Healthcare – NCIP Registered