THE 2023 MINDED YOGA RETREATS WERE SUCH A JOY TO SHARE WITH YOU ALL …
I AM OFFERING THREE NEW DATES IN 2024
YOGA, LUNCH, MEDITATION & (OPTIONAL) SWIM
THE PROGRAMME FOR 2024
- Friday 21st June 2024 – The Longest Day!! Connecting to the Sun and our Self Energy …. Peeling back our many layers to connect to the innate peace of the Self through Mindfulness, Meditation, Asana & Journaling ***We cannot spend the day without an acknowledgement of the Summer Solstice with Sun Salutations and offerings***
- Friday 26th July 2024 – A Journey through the Chakras – working with Mindfulness, Meditation & Asana to take a mindful journey through our energy centres
- Friday 16th August – Yoga to Reduce Stress: Restorative Yoga, Meditation & Mindfulness to support deep inner peace & wellbeing
Each retreat day will be infused with releasing and strengthening whole body yoga postures, mindfulness meditation and deep guided relaxation, all with the aim of connecting to the deep stillness that exists at the heart of each of us. You will leave feeling as if you have had a mini holiday ….. relaxed, reset, re-inspired and invigorated by a new energy and focus.
As many of you already know, Lyme Regis has a powerful spiritual energy which supports the deeper meaning of yoga and enhances the connection to nature and the wonderful world around us. This is beautifully supported by the coastal scenery and of the energy of the sea.
I am delighted to invite you to join me once more for one, two or three day retreats this summer, each with a different theme but the same timetable for the day:
- 10 am – Arrival – healthy snack/drink
- Breathwork & asana practice
- Vegetarian lunch
- Rest & Digest meditation practice
- Walk along beach & optional swim
- Return for tea & healthy snack
- Final practice & closing meditation
- 6pm – Close
- Cost: £80.00 to include practices, snacks, lunch, walk and swim
- Please bring: loose clothing, swimwear, towel, water bottle, warm jumper. I will provide yoga mats, rugs, bolsters etc but please feel free to bring your own.
The day will be spent in the Garden Yoga Room, garden and on the beach.. for those who prefer not to swim there will be an opportunity to wander around the historic town, along the cobb, fossil hunting or museum.
- Diet: please let me know at the time of booking if you have any dietary requirements.
- Booking & Payment: Please email me by replying to this email with your preferred date(s) and I will provide payment details.
Your place will be confirmed once this payment has been made.
If you have questions please give me a call or send an email …. You are welcome to bring a friend …
DIRECTIONS
The full Address is Lowenna, Charmouth Road, Lyme Regis DT7 3DW. Nearest train station is Axminster.
Why not gift yourself a self-nurturing rest day each month during the summer ……you cannot give from an empty cup and your whole being will be so grateful ……. you know you are worth it!!
I am so looking forward to welcoming you!!
With love from Lyme Regis, the sea and me (and my little ginger friend!)…. Namaste!
