It’s almost time to give yourself that pre-autumn boost! To oil the joints and bring a little bit more power back into the muscles and bones … to refresh the body with some exhilarating and refreshing breathwork and build resilience and tone to body and mind!! During our classes this half term we will be Continue reading
LYME REGIS YOGA DAY RETREATS 20th October & 24th November!
LYME REGIS YOGA DAY RETREATS FRIDAY 20th OCTOBER & 24th NOVEMBER 2023 YOGA/MEDITATION, LUNCH, WALK AND OPTIONAL SWIM Want a break from day to day life? To recharge your body and soul? To go home feeling like you have had a holiday?? Please email judith@judithdavis.co.uk if you would like to join a wonderful group of Continue reading
DAY RETREAT IN LYME REGIS- YOGA, LUNCH, WALK & SWIM!
I am so excited to announce plans for the first couple of Yoga, Swim and Walk Day Retreats here at my new home in Lyme Regis. This lovely seaside town is on the Jurassic World Heritage coast full of history and beautiful landscapes along with amazing fossils to collect and a beautiful sandy beach…. I Continue reading
CLASSES FOR AFTER EASTER 2023 – PUTTING DOWN THOSE ROOTS!!
“SOMETIMES IN THE WINDS OF CHANGE WE FIND OUR TRUE DIRECTION!!” We will incorporate the 5 koshas (or layers that make us the wonderful individuals that we are!) into our classes this term. If any one of our 5 layers is out of balance, then it will affect the other 4, and ultimately our inner Continue reading
AS ONE DOOR CLOSES …. ANOTHER OPENS!! ITS GOODBYE WINCHESTER …..
“The only way to make sense out of change is to plunge into it, move with it, and join the dance” Alan Watts As so many of you already know, after almost 34 years in Winchester it is now time to move on and continue my journey with a move to the Jurassic coast and Continue reading
Its spring! let the sap of yoga rise in your body and find yourself a new energy!
“Winter is a season of recovery and preparation” Paul Theroux Spring is certainly in the air and don’t you just love it!!? The sap is rising and there is a new energy around and its contagious! I never tire of seeing the Mud Maiden at The Lost Gardens of Heligan. She is so peacefully and Continue reading
☃️❄️💜✨🦌 HEARTFELT GRATITUDE & ALL GOOD WISHES FOR THE HOLIDAY PERIOD… 🦌✨💜❄️☃️
HAPPY WINTER SOLSTICE ….. marking our journey from darkness to light … (picture courtesy of Wendy Painting Dreams) Namaste lovely yogis, both near and far!! Thank you from the bottom of my heart for sharing 2022 with me … I am truly humbled by those of you who have turned up week after week to Continue reading
“Letting Go of What No Longer Serves You” – Aparigraha!
Aparigraha – Letting Go!! Recently in class we have been reflecting on “attachment” (Aparigraha in yoga philosophy) and reminding ourselves that our mind goes where our energy flows – in other words we become what we think about. Therefore it is so worthwhile focusing on what we would like to be or have in life, Continue reading
” Be the Change You Wish to See” Gandhi
“Be the change you wish to see” Gandhi The power for change is not external but lies deep within us … we have choices as to whether we feel our destiny is mapped out and we can do nothing about it or we can decide we want it to be different. It’s a choice … Continue reading
WHO AM I? WHY AM I HERE? YOGA HELPS US TO UNDERSTAND THESE QUESTIONS!!
As most of you already know, many years ago, yoga changed my life forever – just at a time when I thought I knew everything: people, myself and what made me “tick”, Yoga came along and taught me that I know absolutely nothing … in fact the book “ Sophie’s World” which I have just Continue reading