“The only way to make sense out of change is to plunge into it, move with it, and join the dance” Alan Watts As so many of you already know, after almost 34 years in Winchester it is now time to move on and continue my journey with a move to the Jurassic coast and Continue reading
YOGA to Soothe the Busy Mind and bring a more Restful Night’s Sleep!
If it is inner peace and stillness and a better nights sleep that you crave then this Yoga to Soothe the Busy Mind class is especially for you. These sessions are based on the 10 week Yoga4Health course that is taught within the NHS and offers a new tool each week that you can draw Continue reading