If it is inner peace and stillness and a better nights sleep that you crave then this Yoga to Soothe the Busy Mind class is especially for you. These sessions are based on the 10 week Yoga4Health course that is taught within the NHS and offers a new tool each week that you can draw upon whenever you are feeling overwhelmed or stressed.
The one hour class is offered free to those who have completed the 10 week NHS course or who have been referred via their GP or Social Prescriber. The session will include calming breathwork, gentle movement for 30 minutes (this can be done on a chair or yoga mat) and 10 minutes of deep guided relaxation – all leaving you feeling refreshed, rejuvenated and clear headed. If you are unsure as to whether you qualify for a free space then do contact me so I can advise you.
Please email me if you would be interested in attending the sessions. The course is cumulative and to receive the most benefit it is advised that you practice between sessions. Trial session: £10.00
YOGA TO SOOTHE THE BUSY MIND CLASSES
WEDNESDAYS 9.15 – 10.15 am (online & in person in Lyme Regis)
9th September – 21st October ( six weeks excluding 7th October)
6 sessions : £54.00
Drop In: £12.00 (where availability in person; or online at any time)
Online sessions include a recording of the class.
A class to build resilience in the central nervous system, boost immunity, calm the mind, relax and strengthen the body, relieve stress and invite a better nights sleep. Each week we look at a different tool, building resources we can draw upon in times of stress, anxiety or low mood.
Dont delay – book today by emailing Judith@judithdavismindedyoga.co.uk
**NB. All classes are inclusive, nobody will be turned away. Concessions and free places available …