“The only way to make sense out of change is to plunge into it, move with it, and join the dance” 

 Alan Watts

As so many of you already know, after almost 34 years in Winchester it is now time to move on and continue my journey with a move to the Jurassic coast and the beautiful town of Lyme Regis.  I plan to continue life as a yoga therapist and teacher both in person and online, with regular classes, private yoga therapy sessions and short retreats which will include walks along the beautiful beaches and cliffs … so watch this space!!

My last classes from Winchester will be this week on Tuesday (10.00am and 5.50pm) and Wednesday (9.30am).  After each class there will be the opportunity for us to get together to celebrate our time together, share nibbles, drinks and stories. Please do come along, even if you are not able to make a class – it will so wonderful to see you!

There will then be a break of a few weeks with no live classes. However, each week I will share a recording with you so you can continue your personal practice at the same time as usual – our bodies love routine!!  This will allow you to keep your practice up, your body flexible, fluid and strengthened and your mind clear, focussed and relaxed.

Then, as soon as I have my yoga space up and running I will let you know, and classes will continue online (I anticipate it being around 18th April). These will be at the same times as before, being General Classes on Tuesdays 10.00 am and 5.50 pm and Yoga for Anxiety on Wednesdays 9.30 am.

All proceeds from classes this week will go to the Prison Phoenix Trust https://www.theppt.org.uk/  “hope and healing through meditation and yoga”…..

I so look forward to seeing you this week to celebrate our journey (thus far!) or hearing from you if you have any questions ………..

With love, as always