“SOMETIMES IN THE WINDS OF CHANGE WE FIND OUR TRUE DIRECTION!!”

We will  incorporate the 5 koshas (or layers that make us the wonderful individuals that we are!) into our classes this term.  If any one of our 5 layers is out of balance, then it will affect the other 4, and ultimately our inner peace.  Each week we will reflect on one of these layers at the start of our session, before our asana practice and deep relaxation

I am starting to feel that the roots I lifted two weeks ago in Winchester are beginning to spread small shoots into the earth in Lyme Regis.  There is a wonderful positive energy here and today it is enhanced by the blustery wind and the rain along with the surf and the sea …. My yoga practice has helped me stay grounded and focussed throughout the chaos of moving and I now feel ready and overjoyed to begin to share a practice with you again – and I cannot wait to see you!!

Therefore online classes will continue next week as follows:

General Yoga Classes:

Tuesday 18^th April – 23^rd May (not 16^th May)

10.00 am -11.10 am

5.50 pm- 7.00 pm

£10.00 drop in or £45.00 for 5 sessions paid in advance

We will focus on bringing balance and stability into our life, along with breathwork to include double breathing, ujjayi breath and nadi shodana (alternate nostril breath) enabling harmony in our central nervous system.  As always we will end with a 10 minute relaxation using either a body scan or yoga nidra.

Yoga for Anxiety/Stress/Low Mood:

Wednesday 19^th April – 24^th May

9.30 am – 10.30am

£10.00 drop in or £54.00 for 6 sessions paid in advance

Each week we will look at a different way to raise energy, calm the central nervous system and bring balance to either low mood or a stressed system. You will be given a recording of the session so you can practice during the week and build mental and physical resilience.

Please note: whilst these classes are at the same times and days as previously,  for the time being sessions will be solely online.

Please let me know if you would like to join and I will send you a zoom link for this term along with a calming 30 minute recording of yoga nidra, breathwork and visualisation  to take you to a beautiful place of inner peace and rest.

Everyone is welcome to join us, beginners and experienced yogis alike. All that you need is a mat, stretchy loose clothing, bare feet, an open mind and heart ….and a wish to explore your inner self, build strength and flexibility of mind and body and above all connect to your inner peace!

Nobody is turned away, concessions are available and for those introduced through the NHS social prescription service the Yoga for Anxiety/Low Mood classes are free.

Any questions?  Please email judith@judithdavis.co.uk or text me on 07973 600382. I am always happy to hear from you.