“Be the change you wish to see” Gandhi
The power for change is not external but lies deep within us … we have choices as to whether we feel our destiny is mapped out and we can do nothing about it or we can decide we want it to be different. It’s a choice … its not about what happens to us in life but instead its all about our state of mind, the way we choose to see things and deal with them.
It is so enlightening and brings such great freedom to understand that our brain is plastic and as such we can mould it to be how we want it to be and choose to build the future that we wish for ourselves …
However, its not that simple and it does not happen overnight. It is a journey and takes some dedication and work – albeit enjoyable work! Inner change cannot not happen if we are stressed and wrung out. In order for any meaningful and lasting change to take effect we need to be relaxed and calm and of course yoga can start this journey for us and support us in creating the change we wish to see in our body and mind.
At the end of each of our yoga classes over the coming weeks, after we have relaxed and loosened the tension in our body through yoga postures and have calmed our mind with the breath, and just before we start our guided yoga nidra we will set ourselves an intention. Once we have sown this seed, stating it in the present moment, as if it already exists we can then nuture this seed and watch it grow! Visualising a future we would like for ourselves is the first step on the journey to achieving it!!
I would love to see you in any of my classes… just reply to this email or send me a text if you would like to join …all classes are outlined at the end of this email …
Alternatively if you would like a more personal and deeper practice to work on a personal goal or challenge I would be happy to discuss private Yoga Therapy with you. For more information see: http://www.judithdavismindedyoga.co.uk/yoga-therapy/
??MINDED YOGA WINCHESTER – AUTUMN CLASSES??
?♀️TUESDAYS 6th September -18th October inclusive (except 13th September) 6 weeks Block of 6 sessions £54.00/Drop in £10**
10am – General yoga session – ONLINE AND IN PERSON – Breathwork, Yoga to release, strengthen, flex and relax the whole body with a focus on the core and balance, ending with 10 minutes of deep guided relaxation
5.50pm – General yoga session – IN PERSON, IN THE GARDEN (WEATHER PERMITTING) OR INSIDE – as above
http://www.judithdavismindedyoga.co.uk/general-yoga-classes/
?♀️WEDNESDAYS 7TH September – 19TH October inclusive (except 14th September) 6 weeks Block of 6 sessions £54.00/Drop in £10**
9.30am – Yoga for Anxiety – ONLINE AND IN PERSON – a gentle yoga class which can be done on a chair or mat – with a focus on a different tool each week to release stress & anxiety and bring a better night’s sleep and give calm to the fluctuating mind. *This class is FREE for those introduced through the NHS Yoga in Healthcare Social Prescription scheme http://www.judithdavismindedyoga.co.uk/yoga-to-reduces-stress-anxiety-depression/
**NB: When a payment is made in advance for a block of any number of sessions the cost is reduced to £9.00 (normally £10.00 per session). When booked and paid for this way the classes are not transferable if missed for any reason. However, if at the time of booking you know you cannot make a session, please reduce your payment by the equivalent of the classes that will be missed. Some classes will be recorded and will be provided if you miss a class you have paid for.
For more information about my classes, yoga therapy and my journey please click here: http://www.judithdavismindedyoga.co.uk/; http://www.judithdavismindedyoga.co.uk/yoga-therapy/