HAPPY WINTER SOLSTICE
“It is only from the midst of darkness that we can really appreciate the light”
As we reach the Winter Solstice and we begin our journey back to the light and as 2025 draws to a close I thank you again from the bottom of my heart for sharing the wonderful world of yoga with me this year. We have kept ourselves bendy, healthy and happy alongside each other, sharing our journeys, both challenging and joyous!
Here is what we have planned over the coming weeks and into the New Year 2026.
🎄FESTIVE YOGA OVER THE CHRISTMAS PERIOD🎄
With each class having a different flow of postures and focussed around twinkly lights and candles, many of you have already signed up for the festive classes in Charmouth Village Hall at 4pm-5.10pm on 22nd and 29th December and 5th January. There are still a few spaces available if you would like to join us….. Please either reply to this email or send me a text if you would like one of them.
✨NEW YEAR CLASSES✨
Whilst it seems a long way off, the New Year is only a couple of weeks away and I look forward to starting up with you again from 12th January 2026:
✨General Classes on Mondays at 4pm in Charmouth; and Tuesdays at 5.50pm in Lyme Regis (online and in person);
✨Yoga for Chronic Pain, Stress and Fibromyalgia on Tuesdays from 1.45pm-3.30pm in Uplyme and
✨Yoga to Soothe the Busy Mind on Wednesdays from 9.15am-10.15am in Lyme Regis (online and in person)
There will be six sessions in this half term for £54.00 and I would love you to join me. As you know some classes get fill quickly so if you have not done so already (thank you to those of you who have) please make your payment as usual and I will confirm your place. If you are new to my classes then please text me on 07973 600382 and I will send you forms to complete and joining details.
https://www.judithdavismindedyoga.co.uk/springterm2026/
PRIVATE SESSIONS I will continue to run my usual one-to-one private yoga therapy and integrative yoga psychotherapy from my therapy room in Lyme Regis, weaving the power of movement, visualisation and breathwork onto the spoken word to relieve physical and emotional pain and help reframe unhelpful patterns of thought and behaviour. All details can be found here https://www.judithdavismindedyoga.co.uk/integrative-yoga-mindfulness-breathwork-and-talking-therapy-to-heal/
💝 A LITTLE GIFT FOR YOU 💝
To support your inner peace and calm I invite you to listen to a recording of a Starry Yoga Nidra made in one of our recent classes together …Please email judith@judithdavis.co.uk for your copy.
For those of you I won’t see before Christmas I hope you have the most wonderful Festive Holiday and that your New Year is full of happiness, joy, health and fulfilment ….knowing that this time of year as well as being joyful and exciting, can be emotional and triggering, tiring and overwhelming …so no matter what your experience, try to remember to find the time every now and again to mindfully ground yourself and …..
🙏Pause…..
🙏Breathe….
🙏Reflect …
🙏And grow!!
✨✨Have a wonderful holiday period everyone !✨🎄
🙏Namaste…… May the light in me bow to the light in you!!
Stay safe and cosy!! 😊💕xx