HAPPY NEW YOGA!! HAPPY NEW YOU!!
“May you leave the past behind you and live in the NOW, enjoying the blank slate of the new year ahead and all it has to offer…. the past is gone, let go of it, learn from it and go forward with new intentions and joy”
Research demonstrates clearly that practices such as yoga provide fertile ground for change and what better time to sow that seed of change than now!!
Here is what we have planned for the New Year 2026.
✨NEW YEAR CLASSES✨
✨General Classes Mondays at 4pm in Charmouth – 12th January – 16th February inclusive
✨General Classes Tuesdays at 5.50pm in Lyme Regis (online and in person) – 13th January – 17th February inclusive
✨Yoga for Chronic Pain, Stress and Fibromyalgia Tuesdays 1.45pm-3.30pm in Uplyme (cuppa/chat included) – 13th January – 17th February inclusive
✨Yoga to Soothe the Busy Mind Wednesdays 9.15am-10.15am Lyme Regis (online and in person) – 14th January – 18th February inclusive
All classes are six sessions for £54.00/£48 for the Uplyme sessions
Some classes fill quickly so if you have not done so already ( and thank you to all those of you who have) please make your payment as usual and I will confirm your place. If you are new to my classes then please text me on 07973 600382 and I will send you forms to complete and joining details.
Further information on what to expect in each class can be found here:
https://www.judithdavismindedyoga.co.uk/springterm2026/
PRIVATE SESSIONS I will continue to run my usual one-to-one private yoga therapy and integrative yoga psychotherapy from my therapy room in Lyme Regis, weaving the power of movement, visualisation and breathwork onto the spoken word to relieve physical and emotional pain and trauma and help reframe unhelpful patterns of thought and behaviour. All details can be found here https://www.judithdavismindedyoga.co.uk/integrative-yoga-mindfulness-breathwork-and-talking-therapy-to-heal/
🙏Namaste…… May the light in me bow to the light in you!!
Stay safe and cosy!! 😊💕xx