“taking the time to smell the roses” is such a lovely phrase … and how often do we do this .. stop, listen, be with what we have?

 Aparigraha is usually defined as “non-greediness”; “non-possessiveness” and “non-grasping” “non-attachment”.  Only having in life what we really need …it encourages us to separate our true needs from what are merely desires or wants of the mind.  Grasping life and material possessions can make lasting happiness harder to attain because the list of what we desire tends to spiral onward and upward .. and no sooner have we got something than we move on to wanting something else…

 Instead of longing for more… it is important to take the time to appreciate what we already have .. fresh air, good memories, a country that is not at war, healthy food, friends, a healthy body, loving family, nature or some uplifting literature…

 Sometimes we can be just too attached to things … it’s good to try to rid ourselves of things that no longer serve us. Possessions take up space in our heads and home – perhaps every time we buy something new, throw out something old ..a wonderful practice with Christmas on the way.

Alongside this practice using the breath to inhale deeply and as you exhale let go of negative thoughts and feelings that are of no use ..