Have you ever wondered what it would be like to stop the chattering of the mind, to let go of the worries that seem to be ever present and to connect to an inner stillness and peace? To allow yourself to connect back to your original self, the self that was there before Life’s events came along and created the stresses and pain we all have. Being peaceful is not about the depth or type of pain or stress that Life sends our way, but rather, how we deal with it. Meditation helps us to be with whatever arises and yet stay more calm and grounded amongst the turmoil.
A sense of calm is available to all of us and it is only a question of focus and practice and it can be yours to keep!
No experience necessary – just bring an open mind!
Each of the four weeks of the course will include:
- Releasing the tension of the body with some gentle movement
- Releasing the stress of the mind with some calming breathwork
- Learning to be with our minds in a way that will help us slow down the rumination and chatter …..
Dates: four weeks from 21st March to 11th April inclusive
Time: 7.30 pm – 8.30 pm
Cost: £11.00 drop in or £40.00 for the four weeks
Numbers are limited to 12 so please let me know as soon as possible if you would like to join me on the start of this transformative practice
Interested? Please email me judith@judithdavismindedyoga.co.uk