Another beautiful week underway ….the sun is shining, the weather is warm and embracing and nature is flourishing in all its colour and glory!!
Yoga helps us relax into life and accept whatever comes our way. When we have an open heart and find ourselves able to say “yes” to all that is offered, we can find that life just flows effortlessly. That is not to say that difficulties and challenges will not arise in our lives, but just that if we find a place wit…hin us that is calm and grounded – we will be able to deal with our problems with less of a panic. There is no need for us to uproot ourselves and “jump in” with both feet to our challenges or those of others. We will find ourselves of far more use to others and ourselves if we stay deeply connected to our source, our roots and stability, than if we panic and rush around with arms a-waving!
Just like the majestic oak tree with its deep roots – when the storms of life come and disturbingly wave its branches, its trunk and core stay calm, strong and deeply grounded so that when the storm has passed it can return back to its peaceful, unwavering strength and stillness. We too can find this inner calm and strength through yoga so that we can grow strong roots and free wings…. A strong body brings a strong mind……