Yoga and Yoga Therapy for Well Being

Judith Davis Minded Yoga

**TWO MINDED YOGA CLASSES FOR £12 PER WEEK!!**

**BOOK ANY 2 YOGA CLASSES for £12 PER WEEK**

General Class: Tuesday  28th Sept 10am-11.10am; online via zoom*

Yoga4Anxiety:  Wednesday 29th Sept 9.30-10.30am; online via zoom*

General Class: Thursday 30th Sept 5.50pm-7pm; in person (garden/inside)

? Breathe – inhale & energise; exhale & throw off stress

?‍Move – release body tension, build strength & flexibility

? Relax – let go of body & mind – connect to inner peace – & be transported to a place of bliss

*zoom classes will be recorded and available for 7 days

**FREE** recorded 20 min daily routine so you can really start build your practice

http://www.judithdavismindedyoga.co.uk/general-yoga-classes/  

Email me for more information or to book a class …. Or 2!!

**£12 for any 2 classes booked and paid for in advance