I hope you are all having a good week so far and not letting the Christmas frenzy get to you now that we are in December!  Taking a little  bit of time out for ourselves is even more important when we are really busy.  The more busy we are, the more we should keep our yoga practice in place as it helps us to stay grounded, keep everything in perspective,  burn up some of the energy that is created by stress and above all stay present and connected to our inner calm.

 In the next block of yoga sessions on Mondays and Thursdays we will look at  the Eight Limbs of Yoga, the philosophy behind yoga,  and will weave them into the postures.  In addition to strengthening and rejuvenating the whole body in our practice we will focus on reducing tension, particularly in the neck and shoulders, a place where many of us hold a lot of stress.

 Yoga Sessions will continue as follows:

 Monday Morning Block of Five Sessions at 10 am

 10^th December

17^th December

No session on 24^th December or 31^st December

7^th January

14^th January

21^st January

 Next Thursday Evening Block of Five Sessions at 5.50 pm

 13^th December

No session on 20^th December or 27^th January

3^rd January

10^th January

17^th January

24^th January

 New Class starting in 2019, term time, on Wednesdays from 12.00 – 1.00pm 

 Why not come in your lunch break whether you are at work or at home … it’s a great way to nurture and boost yourself mid-week.  This new session will be for those yogis who have completed the 8 week yoga, meditation and mindfulness course. The  tools that were learnt during the course will be woven into the 45 minute  yoga session, ending with 15 minutes of a Body Scan or Yoga Nidra. The planned dates for this class are:

 9^th January

16^th January

23^rd January

30^th January

6^th February

 Booking your place and prices

 Please let me know if you would like to book a place/block by email or text and make your payment online.   As I have kept the price of the classes the same for many years there is a small price increase with the paid-in-advance price increasing to £9.00 and the drop in to £11.00.  If you are booking a block of 5 sessions please pay £45.00 unless you know at the time of booking that you cannot make a session, in which case reduce your payment by £9.00 for each session you cannot attend.   You are welcome to  swop from Mondays to Thursdays and vice versa within a block.  Just let me know in advance of your plans.

I look forward to seeing you soon!!