Would you like a better night’s sleep and the chance to wake up each morning refreshed and ready to face the day??

I am offering a  workshop to  help solve the problems of sleepless nights and groggy days!!  There are simple, effective yoga-based practices to target the underlying issues which cause restlessness and sleep deprivation.  These tried and tested methods are based on modern neuroscience and yogic and Ayurvedic wisdom to help restore good quality sleep providing immediate results which build over time.

The 90-minute workshop is based on the book “Yoga Therapy for Insomnia and Sleep Recovery” by Lisa Sanfilippo.  She is one of our leading yoga therapists for insomnia and better sleep practices and she works throughout the world offering courses, workshops, therapy and training as well as in London at Triyoga and The Life Centre.

I have been lucky enough to have trained with Lisa  and as such can pass on some of her teachings to help bring you a better night’s rest.

Date: Friday 19th November

Time: 10am-11.30am

Where: Online via Zoom

Cost: £15.00 to include talk; yoga for sleep session and print out of postures; book “Yoga Therapy for Insomnia and Sleep Recovery” discounted to £10.00;

For more information or  to book your place please email me at judith@judithdavismindedyoga.co.uk