Namaste

There is a gentle feeling of autumn in the air .. with glorious summer having a kind of last blast this weekend.  Preparing ourselves and making plans for the autumn brings plans ………………….with this in mind….

There are a couple of spaces left for the NEXT BLOCK OF FIVE YOGA SESSIONS …..

 If you have not already signed up for the next block of 5 sessions at 5.50pm starting on 7th September and would like to, please send  an email and make your payment of £40.00 online asap.   As always if you know at the time of booking that you cannot make one of the sessions then reduce your payment by £8.00.

EIGHT WEEK YOGA, MINDFULNESS AND MEDITATION COURSE TO REDUCE STRESS

There is also one space left on this course,  also starting on 7th September, at 7.30 pm … if you are interested see http://www.judithdavismindedyoga.co.uk/8weekcoursetoreducestress

Have a wonderful rest of Bank Holiday and see you soon…