A new block of 5 sessions starts next Thursday and whilst the flow of the class will be the same as always, our focus going forwards each week will be on one particular posture and how to get the most out of it, and its benefits to our bodies and minds.

 We are going to start with Cobra ….. a posture that people either hate or love, normally depending on their relationship with their back!! However, working in the correct manner with Cobra we can use it to strengthen and release our backs and ease any pain.   There is far more to this posture than it seems on the surface …… we can learn a lot about ourselves while we are in this pose as well as using it to lift the spirits, invigorate us and allow us to be more open to new things in our life …… but more of that on Thursday!!

 As well as Cobra we will be flowing through several other postures, breath techniques and above all ….. deep relaxation and guided meditation at the end of the class!  The cherry on the yoga cake!!

 I look forward to seeing you again soon