Having spent many weeks looking at the Eight Paths of Yoga I plan in our next block to look at one individual posture in amongst the usual class, breaking it down and understanding what it can do for us physically and mentally.  As we all know, there is no right or wrong way to do a posture, but by doing it in a certain way we can gain more benefit to our mind and body.

Just as we are each a unique expression of a human being …. The way we interpret a yoga pose is our unique expression of the posture…. There is no such thing as a perfect yoga pose – the way we do it is perfect for us!

Looking forward to hearing from you if you would like to join us on your new journey through the postures…..